Plan a European Holiday in 5 Easy Steps

........with steps within steps, of course!!

A Trip to The Taj Mahal

.......a truly timeless memorial to love!

Wednesday, May 21, 2014

Madurai - The City of Temples (Part 2)

Continued from Part 1

Ramana Maharishi Self-Realization House

From the temple, we walked to the childhood home of Ramana Maharishi. He is a revered guru and teacher of Vedanta who lived from 1879-1950. He is worshipped by thousands, both in India and the west. The Maharishi first  experienced awakening or self-realization when he lived with his uncle in this house. Devotees from around the world come here to meditate. Nothing to see here if you are not spiritually inclined. It is a sparsely furnished house with people sitting in various rooms in dhyana.


Tirumala Nayak Mahal

Next stop - the Tirumalai Nayakar Mahal. Again walking distance from the temple. 

 
 This palace was built in 1636 by King Tirumala Nayak.

 






1636 ring a bell...? it is the year that the Taj Mahal was built. Looking at both the structures, one has to marvel at the sheer longevity and enduring quality of the Taj, which has survived after all these years without anyone having tried to modify it, break it, destroy it or just use the marble for some other building plan. After all, this has been the fate of most structures in India. 




 


The king is believed to have hired an Italian architect to design his palace. It was built in a blend of Dravidian and Islamic styles. When built, it was considered one of the wonders of the south. However, today only the Entrance Gate, the Main Hall and a Dance Hall survive. As is standard indian practice, the grandson of Tirumala Nayak removed the jewels, woodcarvings, etc and demolished most of the structure in order to build his own palace in Tiruchirapalli (a different town). The British partially restored it in 1866 and after independence, it was declared a National Monument. 

 

Today, it is a constant struggle between the forces of restoration (ASI doing the best they can, I guess) and the forces of destruction (in the tourists who love to scribble and carve their names onto every pillar, wall or sculpture they think is beautiful).



The Palace is not is not grand, but the limited restoration, including original stucco work, shows how truly magnificent it would have been in its heyday.

They also have a Light and Sound show, telling the story of Kannagi (a tamil epic). But we couldn't see it.


Tirupparankundram Temple

In the evening we visited Tirupparankundram, a temple dedicated to Subramanya Swamy or Lord Murugan. Like most Murugan temples, it is located near a hill. In fact the sanctum sanctorum is actually inside the hill. The temple is built around the hill in such a way that as we walk further into the temple, you go further into the hill. By now, you would know that the Gopuram you see below is not the temple, but only the gateway to the sanctum sanctorum.

 File:Tirupparamkunram Murugan Temple.JPG

According to legend, Lord Murugan married Devaiyani, the daughter of Indra, here. This temple is considered one of the six main abodes of Lord Murugan. 

 

(Source : Wikipedia)

This is another feature of Hindu temple mythology - all temples come in sets. The number in a set range from 2 to 64. Some are pairs - you have to visit Bedh dwarka when you visit dwarka. There are the 12 Jyotirlinga, 51 Shakti peethas, etc.


At the entrance was an idol of Mahakali, a form of Parvati. We heard the story in the morning in the Meenakshi temple, where Mahakali and Nataraja (Shiva) have a dance competition. They are equally matched. Finally Shiva enacts a pose where he lifts his leg to his ears. But Parvati is unable to do the same due to her modesty as a lady. And so she loses. And she is furious. The sculptures in the Meenakshi temple showed the dance. Here, it is the furious and fierce form of Parvati, as Mahakali, which is depicted. There are guys selling balls of white butter, which you can throw at the deity to calm her down. In my honest opinion, throwing balls of gooey butter at someone who is angry is not a great idea and is unlikely to calm them down. But then the workings of the divine are strange and not for us to comprehend. So I too threw a few butterballs.

6. People throw butter balls on the  Mahakali idol



Another interesting feature of this temple is that the Shiva and Vishnu idols face each other. Anybody who knows tamil brahminical structure knows that the Iyers (Shaivaites) and Aiyengars (Vaishnavites) DO NOT SEE EYE TO EYE. They have taboos against marriage (you may marry a north indian, but never an aiyengar), have rude jokes about each others habits and rituals, have seperate temples and generally avoid each other to the extent possible. This rivalry can also be seen in the way myths have been modified to show either Shiva or Vishnu as a simpleton requiring to be saved by the other. So image of them facing each other in the main shrine is rare.

From the temple, we headed straight to the hotel, picked up our baggage and had a quick dinner. Thanks to our guide, we were able to savour the other speciality of Madurai - Jigarthanda. Someone, long ago, came up with the idea of mixing Icecream, China grass and rabri and got a bestseller. in fact it has become so popular that it has a wikipedia page of it's own as Jil Jil Jigarthanda. Jil is cold in tamil. Jigar is heart in hindi and thanda is cold, again in hindi. So the entire name translates to 'Cold Cold Heart-Cold'. In a hot place like Madurai, such a dessert had to be popular I guess. It tastes just like.....cold rabri with vanilla icecream. Worth a try, I guess. Go ahead, cool your heart.


After dinner, we headed back to Chennai by the next train.

I was looking forward to my visit to Rameshwaram and Dhanushkodi. Had heard interesting stories, especially about the cyclone which hit the region in 1964. It seems that the town of Dhanushkodi was fully submerged and an entire train with all passengers was washed away. Dhanushkodi, which was an important commercial centre with a railway station and a minor port, was never resettled. Today the only signs left of this town are a church, temple and railway platform.

A few photos, courtesy the internet......

  File:Dhanushkodi church ruin (1).jpg
  Ruined Church 


File:Dhan2.jpg
 Railway Station

So that remains a place to be seen another day.










Thursday, April 3, 2014

Madurai - The City of Temples (Uncut)

For those who prefer it in parts - Here is the post as Part 1 and Part2..........

During the winter holidays, we went home to Chennai. Generally, we tend to remain at home, only visiting relatives and a little shopping. So this time, we decided to go on at least one out of town trip. So we decided on Madurai, Rameshwaram and Kanyakumari. Plan was to go to Madurai, followed by Rameshawaram and Kanyakumari. However, we had to return from Madurai as there was a cyclone warning and we were informed that all tourist activities would be curtailed. Incidentally, the cyclone warning lasted for exactly two days, that is the days of our visit. It was bright and sunny the day we reached back Chennai.

Madurai is the second largest city in Tamilnadu. In many ways, Madurai is to Chennai what Mumbai is to Delhi. It is considered the cultural centre of Tamilnadu. It is also an important industrial and educational hub.


The recorded history of Madurai goes back to the 3rd century BC and is one of the oldest continuously inhabited cities in the world. The city was mentioned by Megasthenes, the greek ambassador to India and as well as the famous Kautilya. The city is closely associated with the Tamil language and the Tamil Sangams (assemblies of famous scholars and poets) which were held here.

The city has been ruled at various times by the Pandyas, Cholas, Madurai Sultanate, Vijayanagar Empire, Madurai Nayaks, Carnatic Kingdom and finally of course, the British in 1801.

We arrived at Madurai by train early in the morning and took a room in the TTDC hotel. it was good value for money, with neat and clean rooms.  We quickly freshened up and headed for our first stop, the Madurai Meenakshi Temple.

On recommendation of a Madurai resident, we went to the Murugan Idly Shop for breakfast. The shop which started in Madurai, now has branches in Chennai and SINGAPORE???? and opening soon in DUBAI??!! We ordered his signature dish, the idly....and it was worth it. White, light and fluffy. Not a great looking place, but neat and clean. You will have to eat on fresh banana leaves, thambi style. And he does not serve coffee in the morning, so you will have to have coffee elsewhere. But it is very conveniently located - just 200 mtrs from the temple entrance. So you can come here and have breakfast before walking to the temple.



Madurai Meenakshi Temple

The most important landmark of the city is the Madurai Meenakshi Temple. The entire city is planned, as a series of quadrangles, around this temple. Meenakshi, to whom this temple is dedicated, is another name of Parvati, Shiva's consort (Info for the occassional non-indian reader). Shiva, in this temple, is known by the name Sundareshwarar. Unlike other Siva temples in South India, the principal deity is Meenakshi, and not Sundareshwarar.


The Story of Meenakshi


(Source : Wikipedia)


Meenakshi, which means fish-eyed, by one retelling, was born to Kanchanamalai, the wife of the second Pandyan king. The girl was born (or appeared out of the holy fire of a yagna, depending on the source) had three breasts. A voice from heaven announced that the third breast would dissappear when she meets her future husband. She was named Tadaatagai and was trained as the heir to the throne. On attaining age, she waged war in three worlds and conquered Brahma abode (Sathyaloka), Vishnu's abode (Vaikuntha) and Devas abode (Amaravati). She then attacked Shiva's abode (Kailasha), where she easily defeated Shiva's army (Bhootaganas) headed by Nandi. She then headed to attack Shiva. But the moment she looked at him, she couldnt fight and bowed her head down in shyness. Her third breast also vanished. She immediately realised that Shiva was her destined husband and she was an incarnation of Parvati. Both returned to Madurai and the king arranged the coronation of his daughter followed by her marriage with Shiva.

The marriage was the biggest event on earth with all gathering in Madurai. Vishnu, the brother of Meenakshi, was to preside over the marriage. However, he was tricked by Indra and was delayed. (More on this soon) After marriage, they ruled over Madurai before assuming their divine forms as Meenakshi and Sundareshwarar.


 (Source : Wikipedia)

(Source : Wikipedia)

As an enactment of this tradition, every evening, before the temple closes, the image of Sundareshwarar is carried by a procession led by priests and musicians to Meenakshi's bedroom to consummate the union. He is taken back at dawn.

In many ways, the beauty of Hindu mythology is the sheer diversity of it. Each story can be found, with small and large variations, in different sources. Each city, locality, community would have a variation of the story, passed down over generations by word of mouth, which speaks to them. Every temple and shrine would have a story which in some way would be connected to the main thread. For example, the delay in Vishnu's arrival for the marriage is a story by itself and gives divine authority, so to say, for the existence of two more large temples in Madurai.


Temple Architecture

The temple is believed to have been originally built by Indra for Shiva. Tamil literature as well as saints have mentioned this temple over the last two millenia. The temple is believed to have been sacked by the muslim invader, Malik Kafur in 1310 and all the ancient elements were destroyed. The temple was then rebuilt in parts between the 13th and 18th centuries. The major building work was undertaken by the Nayak Kings, with substantial expansion by Thirumalai Nayak between 1623 and 1655.

The Meenakshi temple in many ways represents the apex of south indian style of temple architecture.

(Source : Wikipedia)

As can be seen above, the entire complex, which is spread over 45 acres has various Gopurams, shrines, mandapams and a tank.

Gopurams are the huge towers, covered with colorful images, that act as gateways. The complex has a total of 12, of various heights and age. There are four on the cardinal points acting as entrances to the complex. The tallest, the Southern tower, rises to over 170 feet and was built in 1559.




These gopurams are covered with colorful images, drawn from epics like mahabharata and ramayana, puranas, myths, legends, folklore, etc. These images are not carved out of stone and is not an integral part of the structure. It is made of lime and mortar, and is repaired and repainted every 20 years or so.








The temple has three shrines, for Meenakshi, Sundareshwarar and Shiva in the form of Natarajar. Each of the shrines have their own gopurams guarding them and providing entry. The Meenakshi idol is made of emerald-hued black stone. The Sundareshwarar shrine lies at the centre of the complex indicating that the ritual importance of Meenakshi developed later.




(Source : Wikipedia)



























Mandapams are covered halls, supported by pillars. There are various halls, including the thousand pillared hall (with 985 pillars), celestial wedding hall, Hall of eight goddess, dark hall, musical pillar hall, etc. One tends to lose track as each is filled with stories woven into the stone architecture.


























Another interesting side story. The Jains were a major community in Madurai by the 7th century. As per legend, the local Pandyan king converted to Jainism to the dismay of his wife and ministers. So they called the Shaivaite saint, Sambandar, to try an reconvert the king to Shaivism. The Jains tried to kill the saint by burning down his house unsuccesfully. The Jains and the Shaivaite saint held various challenges such a the scriptures being thrown into the fire to see which survives, thrown in water to see which floats, etc. And finally under his influence, the king converted back to Shaivism. Then starts the interesting bit. The king told the Jains to convert too. When they refused, he had 8000 of them impaled, in sitting posture, on wooden stakes. This event is mentioned, celebrated and commemorated in narratives by various writers and poets. It is also depicted in frescoes around the Temple pond and in the museum hall. A few of them are shown below. As you can see, the victims, all bald and bearded are impaled and are being tortured by men while birds are pecking at them.

Now for the strange part - There is no mention of this incident in Jain chronicles. The first mention in Shaivite literature is nearly 500 years after the events supposedly occurred. The frescoes were painted in the seventeenth century, nearly a 1000 years later. It is believed by historians that no such event occurred and the legend was created by Shaivites to prove their superiority. That is like announcing to the world that you have committed gross human right violations, without having done anything. Concocting up an imaginary story of having tortured and killed 8000 men, and celebrating and feeling proud of it. What does it tell us about humanity?  








And finally the final piece is the holy tank, a must in every hindu temple. The tank is called the Golden Lotus pond as it was in this pond that the golden lotus required by Indra for his pooja bloomed. According to legend, it was a mandatory requirement for any work of tamil literature to be brought to the pond and put in it. If it sank, it was no good. If it floats, it is good literature. I wonder if the poets spent more time selecting the type of material on which to write, rather than on the work itself. Lord Shiva, it seems, granted a boon to a stork, that there would be no fish or any other form of marine life, in this sacred pond. And so it is till today. (Personally I fail to understand why the stork did not want any fish in the pond......what will he eat? Anyways, I am sure it is an interesting story with a temple somewhere dedicated to it)










That just about sums up the temple.

Is it worth a visit. Without a doubt. It is crowded, but manageable. It is slightly dirty, but very clean considering the crowd passing through it. A guide is a must. Without him explaining things, it is impossible to truly see and appreciate the entire complex (that is from a purely tourist point of view).


Ramana Maharishi Self-Realization House

From the temple, we walked to the childhood home of Ramana Maharishi. He is a revered guru and teacher of Vedanta who lived from 1879-1950. He is worshipped by thousands, both in India and the west. The Maharishi first  experienced awakening or self-realization when he lived with his uncle in this house. Devotees from around the world come here to meditate. Nothing to see here if you are not spiritually inclined. It is a sparsely furnished house with people sitting in various rooms in dhyana.


Tirumala Nayak Mahal

Next stop - the Tirumalai Nayakar Mahal. Again walking distance from the temple. 

 
 This palace was built in 1636 by King Tirumala Nayak.

 






1636 ring a bell...? it is the year that the Taj Mahal was built. Looking at both the structures, one has to marvel at the sheer longevity and enduring quality of the Taj, which has survived after all these years without anyone having tried to modify it, break it, destroy it or just use the marble for some other building plan. After all, this has been the fate of most structures in India. 




 


The king is believed to have hired an Italian architect to design his palace. It was built in a blend of Dravidian and Islamic styles. When built, it was considered one of the wonders of the south. However, today only the Entrance Gate, the Main Hall and a Dance Hall survive. As is standard indian practice, the grandson of Tirumala Nayak removed the jewels, woodcarvings, etc and demolished most of the structure in order to build his own palace in Tiruchirapalli (a different town). The British partially restored it in 1866 and after independence, it was declared a National Monument.

 

Today, it is a constant struggle between the forces of restoration (ASI doing the best they can, I guess) and the forces of destruction (in the tourists who love to scribble and carve their names onto every pillar, wall or sculpture they think is beautiful).



The Palace is not is not grand, but the limited restoration, including original stucco work, shows how truly magnificent it would have been in its heyday.

They also have a Light and Sound show, telling the story of Kannagi (a tamil epic). But we couldn't see it.


Tirupparankundram Temple

In the evening we visited Tirupparankundram, a temple dedicated to Subramanya Swamy or Lord Murugan. Like most Murugan temples, it is located near a hill. In fact the sanctum sanctorum is actually inside the hill. The temple is built around the hill in such a way that as we walk further into the temple, you go further into the hill. By now, you would know that the Gopuram you see below is not the temple, but only the gateway to the sanctum sanctorum.

 File:Tirupparamkunram Murugan Temple.JPG

According to legend, Lord Murugan married Devaiyani, the daughter of Indra, here. This temple is considered one of the six main abodes of Lord Murugan. 

 

(Source : Wikipedia)

This is another feature of Hindu temple mythology - all temples come in sets. The number in a set range from 2 to 64. Some are pairs - you have to visit Bedh dwarka when you visit dwarka. There are the 12 Jyotirlinga, 51 Shakti peethas, etc.


At the entrance was an idol of Mahakali, a form of Parvati. We heard the story in the morning in the Meenakshi temple, where Mahakali and Nataraja (Shiva) have a dance competition. They are equally matched. Finally Shiva enacts a pose where he lifts his leg to his ears. But Parvati is unable to do the same due to her modesty as a lady. And so she loses. And she is furious. The sculptures in the Meenakshi temple showed the dance. Here, it is the furious and fierce form of Parvati, as Mahakali, which is depicted. There are guys selling balls of white butter, which you can throw at the deity to calm her down. In my honest opinion, throwing balls of gooey butter at someone who is angry is not a great idea and is unlikely to calm them down. But then the workings of the divine are strange and not for us to comprehend. So I too threw a few butterballs.

6. People throw butter balls on the  Mahakali idol



Another interesting feature of this temple is that the Shiva and Vishnu idols face each other. Anybody who knows tamil brahminical structure knows that the Iyers (Shaivaites) and Aiyengars (Vaishnavites) DO NOT SEE EYE TO EYE. They have taboos against marriage (you may marry a north indian, but never an aiyengar), have rude jokes about each others habits and rituals, have seperate temples and generally avoid each other to the extent possible. This rivalry can also be seen in the way myths have been modified to show either Shiva or Vishnu as a simpleton requiring to be saved by the other. So image of them facing each other in the main shrine is rare.

From the temple, we headed straight to the hotel, picked up our baggage and had a quick dinner. Thanks to our guide, we were able to savour the other speciality of Madurai - Jigarthanda. Someone, long ago, came up with the idea of mixing Icecream, China grass and rabri and got a bestseller. in fact it has become so popular that it has a wikipedia page of it's own as Jil Jil Jigarthanda. Jil is cold in tamil. Jigar is heart in hindi and thanda is cold, again in hindi. So the entire name translates to 'Cold Cold Heart-Cold'. In a hot place like Madurai, such a dessert had to be popular I guess. It tastes just like.....cold rabri with vanilla icecream. Worth a try, I guess. Go ahead, cool your heart.


After dinner, we headed back to Chennai by the next train.

I was looking forward to my visit to Rameshwaram and Dhanushkodi. Had heard interesting stories, especially about the cyclone which hit the region in 1964. It seems that the town of Dhanushkodi was fully submerged and an entire train with all passengers was washed away. Dhanushkodi, which was an important commercial centre with a railway station and a minor port, was never resettled. Today the only signs left of this town are a church, temple and railway platform.

So that remains a place to be seen another day.










Thursday, March 13, 2014

Running - The New Fitness Mantra

Why I Ran

After I ran the recent Delhi Half Marathon, there were many people who congratulated me and many among them questioned my mental health for having undertaken the run in the first place. So I thought I should vent my thoughts on the motives for my run and why I think everyone should try it once.


My Running History



Though running has been a part of my life since I joined up, I have neither been a keen nor good runner. During my initial training, the worth of a student was based on his running skill . It did not matter how good you were in studies or in any other sport for that matter. Your measure depended on what your cross country timing was. (In hindsight, they were probably right. After all, long distance running is one sport which requires both physical and mental strength and endurance)

I was a middling runner, by which I mean on a good day I would bring up the rear of the averagers and on a bad day, I would be leading the pack which would go for a rerun.

It was here that I developed a dislike - no aversion - for running which I have carried for the last 20 years. I have only run when absolutely required. I have given myself enough reasons as to why running is not good - bad on the knees, the shock is not good for the joints, better to walk the same distance, etc. I have generally kept fit by playing squash, badminton, etc.

But, I seem to have reached a stage in life when my body parts have started creaking. Some time back, I pulled my back while playing squash and the doc advised me to avoid it unless I play regularly.

And then I came to Delhi. As I live in Dwarka, away from any sports facilities, I am no longer able to play squash, badminton, etc on a regular basis. The only option for burning calories, without any special infrastructure, was running. I was further encouraged by my colleagues in office, many of whom are ardent runners. So I started running 2-3 km every evening after getting back from work. Initially, it was difficult, but got better with time. I probably liked it because there was no expectation, goal or timing to be met. It was just a simple run. Luckily for me, I started when the summer was behind me and the chilly winter had not yet set in.

I was just warming up to running when the registrations for the Airtel Delhi Half Marathon began. I had no intention of going anywhere close to it, but my friends in the office convinced me to apply, saying that it was worth it, just for the experience. I could just turn back and walk home whenever I felt I couldnt run more. So I applied with a clear understanding that there was no way that I would be running the complete 21 kms.

A week before the race day, I was expecting some guests, who would stay with us for 10 days. So there was no chance of any special training as I would be busy with my duties as a host. So a few days before they arrived, I went for a slightly longer run - 5.6 km. It now gave me a benchmark that I could at least run continuously till the 6km mark.

The Airtel Delhi Half Marathon

The ADHM, I realised is an extremely well organised event. A few weeks before the event, they started early morning training camps at various locations around delhi. You could just land up in any of these locations and specially trained instructors would help you in preparing for the run. Of course, I didnt attend any - this was just for your info. A few days before the race, we got our bibs(the number with a built in RFID tag) alongwith a T-shirt and a goodie bag. The goodie bag included energy drinks such as Glucon-D, fruit juices, medication (gel and spray) and Revital tablets??!! (for both women and men). Another interesting thing is the concept called a 'Bus'. They have good runners who volunteer for various buses, is the 2hr bus, 2;15 bus, 2:25 bus, etc upto the 2:55 bus. These guys wear a flag indicating the bus timing and if you run with them, they will ensure that you complete within a minute of the bus timing. They also give details of their running plan for the entire route for you to decide whom to join. For example, the 2:55 bus leader announced that his bus would have a blast with photographs along the way, frequent stops for water, etc. For a beginner, these are great ways to complete the run with a group encouraging you further.

Their internet site showed the entire route. It had water points, medical stations, Enerzal Drink points,orange and lime points, etc almost every km. The run started at Jawaharlal Nehru Stadium and passed around India Gate before ending at the Stadium. Your timing was calculated automatically as radio sensors placed at various points along the route (to ensure you dont take a shortcut) detected the RFID tag placed in your bib. Professional photographers clicked away at various points along the route and a few hours after completion of the race, you could browse through all your photos on the net.

The Day of the Run

On Race day, I reached JLN Stadium around 6 in the morning. It was such a festive atmosphere. There were people here, from all walks of life, in all shapes and sizes. There were the affluent guys and girls, wearing the latest in sports gear alongside people barefoot who had come directly from their village with a bag on their shoulders for their belongings. There were the fit, slim and svelte alongwith the large and size zeroes. Indians and foreigners. The young including school kids alongwith old men, over 60.

I learnt quite a bit about the running fraternity that day. They are a highly motivated and dedicated lot. Many of them go from city to city to participate in events. A few wierd tips I learnt from the pros :
Many of them, including foreigners, were there wearing polythene garbage bags. They had cut a hole in the bottom for their head to pass through and it covered their entire upper body. It seems that it protects them from the cold initially. Whenever, during the run, they have warmed up, or the sun comes up, they just tear it off. No jacket to worry about.
The latest fad is barefoot running, as that is the way we were designed to run. So those who profess barefoot running....have a specially designed shoe which mimics barefoot running????
The professionals always wear gloves, caps, carry a special electrolyte solution and tissue paper. Yes, tissue paper for those times when you just have to go.

Anyways, I ran, somehow kept telling myself to continue running for one more kilometre. Or try to catch up with the girl running ahead of me. Luckily the weather was great. And I managed to finish the run in 2 hrs and 31 min. Its not a bad timing, I am told. Of course the winner finished in 57 min. And I couldnt walk straight for the next one week.

But that run gave me the confidence that I could run long distances. If I could run 21 km, what is a 5 km run in the evening?

Since then, I have also found out a lot of literature in support of running. Of course, running doesnt mean just running. It includes excercises to improve the muscles required for improving your timing. This complete package makes running one of the most healthy ways of maintaining our fitness, even as we age...along with golf.:-)

I am now tempted to train for The full marathon. However, I have been told that is a completely different ball game. In a marathon, your body reserves are completely used up somewhere around 30 km. It is the training, the diet before the run, fluids during the run, etc which determine your further progress. Come to think of it, the messenger who ran from Marathon to Athens to give the king the news of victory at battle, after which feat this event is named, collapsed and died in front of him.

So that dream will have to wait. But shorter runs and the half marathon is certainly going to be a part of my fitness mantra now onwards.

Endnote

Here are a few links about the benefits of running.

http://m.runnersworld.com/health/6-ways-running-improves-your-health?page=single

http://www.livescience.com/36241-5-experts-answer-running-bad-knees.html